Cardio Tennis is the high energy highlight of your week! It’s a fun, social, group tennis-fitness programme for all ages and abilities – even non-tennis players!
Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout.
Each workout compromises of a warm-up, cardio segment (drills and play based) and a cool down. Women can burn up to 500 calories and men up to 800 in a 60-minute session!
Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of reward from a Cardio Tennis session:
Cardio Tennis is a great way to widen your social circle while getting your heart pumping and improving your fitness.
Join the thousands of New Zealanders and Australians who have turned their fitness regime into a social, fun and energising workout.
Ph: 09 410-6668
4-7 Woodlands Cres,
Freyberg Park, Browns Bay
Ph: 09 478-6469
Centennial Park, 184 Beach Road,
Ph: 027 620 9687
Ph: 022 8981212
Ph: 09 479-4329
Stanley Bay Park, 166 Calliope Rd,
Ph: 022 0882 510
321 Oteha Valley Road, Albany,
Ph: 09 414 5530
Shoesmith St, Warkworth,
Ph: 09 425 8484
Bond Crescent, Forrest Hill
Ph: 09 410 8804